FUEL YOUR BODY RIGHT: HEALTHY EATING MADE EASY

Fuel Your Body Right: Healthy Eating Made Easy

Eating healthy doesn't have to be difficult. It's all about making conscious choices that nourish your body. Start by filling your plate with plenty of vibrant fruits and vegetables. Select whole grains over refined grains, and include lean protein sources like fish. Don't forget to stay well-hydrated throughout the day. Remember: Processed foo

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